New Balance RC1400v4 SHOE REVIEW

These are very pretty shoes

These just look fast

2015; the year I became a road runner. I was going to say “real runner” but as the guy I used to work with likes to say he became a real runner when he ran his first race, so I guess I’ve been a real runner since 2011.

I ran two road races that year before discovering the vibrant Bay Area trail running scene, so between the Lake Merced Half in September of 2011 and the Piedmont Turkey Trot in November of 2014 I hadn’t run any road races.

To say I had a limited knowledge of racing on roads would be an understatement; I could pull from my closet any variety of trail shoe- shoes with sticky rubber (La Sportiva Helios) for wet, slick trails; shoes with big lugs (Inov8 X-Talon 212) for muddy trails; shoes with removable rock plates (Altra Superiors) for rocky trails and/or soft dirt; minimal shoes (New Balance Minimus 10) for sick buffed out Cali single track (brah); the list goes on and on…

I think I could ace a course in trail shoes.

But the road thing, oof. I’ve tried all kinds of road shoes- the Nike LunarGlides 2 and 3 were my first running shoes in 2010 and ’11. I hate to say it, I bought that first pair at a Sports Authority. I also bought a pair of Nike running shorts and ran in cotton t-shirts, so there’s that.

After transitioning to trails I’d buy my first actual trail shoes, the Mizuno Wave Ascend 6. But I’d come back to road shoes time and again, after learning that (gasp!) if the trails are dry, and they usually are in Northern California from April-December, you could just wear road shoes on trails.

Unless you wanted people to think you were a legit trail runner, then you HAD to get either a pair of Altras or Hokas. Duh. But I tried so many shoes, falling in and out of love with them. But I remember every pair…

The shoes I did my speed work in when I first learned what speed work was? The adidas Hagio.

The shoes I got shin splints in? The Brooks PureFlow.

The shoes I put the most miles on? The Hoka Bondi 3.

The shoes I ran my fastest half marathon in? The Saucony Kinvara 5.

The shoes that gave me the worst blisters in the weirdest spot? The adidas Boston Boost 5.

The shoes I ran my first 100 miler in? The Hoka Rapa Nui 2 Tarmac.

The shoes I had the shortest amount of time? The Saucony Zealot ISO.

The shoes I ran my first cross country race in? The Nike Zoom Streak LT2.

Women's version are dope, too

Women’s version are dope, too

The first pair of shoes I ever truly loved were the Brooks PureGrit v1- the first shoe I ever put 500+ miles on and then bought another pair of. All told, I’d wear three straight pairs of these, all putting about 500 miles on them, spending almost all of 2012 in them.

Then I discovered the Pearl Izumi eMotion Trail N1- I’d spend all of 2013 in these, another three pairs in a row. I’d also get a pair of the road versions, absolutely loved that shoe- so disappointing to hear they’re phasing out their non-tri line of running shoes.

So fast forward to 2015 and my chasing of a Boston qualifier. After the debacle in LA, missing out by about 12 minutes in the Kinvaras I decided to go towards a sleeker, lighter racing flat. First I tried the adidas Boston 5’s and got the weirdest blisters, on both insteps about an inch behind the ball of my foot. It’s as if the toebox was perfect but it suddenly narrowed too quickly causing an almost pinching sensation.

But then the New Balance 1400s entered my life. Just barely enough cushion to go 26.2 (or more) and weighing in at a feathery 6.5 ounces, it was love at first run. And second, and third…

…and then a BQ in them at Santa Rosa. I’d get two more pairs before lamenting that they now are only in stock in my size (10.5) on one website, and by the time you read this they’ll most likely be gone.

Here's the v3...

Here’s the v3…

So, the version 4’s…

...and here's the v4

…and here’s the v4

Hot take on the update: they only added .7 ounces to the shoe by making the upper sturdier and adding 2 mm of cushion to the forefoot and heel. I guess folks complained about the durability of the version 3, but I never had a problem, and I did a fair amount of trail running in them. They added some new overlays but really, same shoe.


  • Seven-tenths of an ounce is pretty imperceptible, unless you’re this asshole:
    Seriously, Ian?

    Seriously, Ian?

    Here’s another critic:

    Douchenozzle, anyone?

    Douche nozzle, anyone? Also, you spelled “ounce” wrong.

  • they’re breathable in hot weather and drains well if you’re running in the rain. I’ve also done a fair amount of trail running in these and this rubber is very sticky, even on slick rocks.
  • the tongue has more of a wrap to it than the v3 so I have to make sure that it’s totally flat when I put my foot in- I could see this being a problem for runners with a lower volume foot, but I’m kind of a narrow foot and the shoe cinches well around me.
  • the fit: these basically disappear when they’re on your foot- what I mean is that they just become one with your foot you don’t even notice they’re there. That’s what you want a shoe to do, right? I’ve got a low volume foot, not very wide, not much arch. The fit is like a sock, just amazing. Wider feet might have some issues but hey, it’s a racer.
  • 10 mm drop is great if you suffer from Achilles issues like I do, but let’s get serious about “drop” for a second- one millimeter is basically the width of a pin head. 10 mm is one centimeter, basically the width of your pinky nail. You could put me in 10 different shoes with drops from zero to 10 mm and I wouldn’t be able to discern any difference. Anyone that can, you’re amazing, but “drop” is just an industry term to make shoes sound more exciting, more specialized.
  • that price point- $100. Perfect. You can find them on sale probably since they’ve been out for 6+ months now.
  • I really love New Balance as a company. They have five factories in the US, have fantastic athletes running for them- Emma Coburn, Trayvon Bromell, Jenny Simpson, Brenda Martinez, Boris Berian, Abbey D’Agostino, Kim Conley, – that’s just their Olympians.


  • there really isn’t any, except for that slight tongue issue, which is an easy fix (just take the extra 3 seconds to put your shoe on correctly).

So these are my favorite all-time road shoe between the versions 3 and 4.I haven’t been this stoked on a shoe since the Pearl Izumi N1’s.

I give these shoes a solid A, and enter them into my Sneaker Hall of Fame.

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