Fog on the fire trail up to Tilden Steam Trains. Eerily beautiful. I fully expected to see some hobbits.

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Why I run…

…because the most amazing thing about running almost 5 hours is that you can feel like absolute shit for four and a half of those, then throw down your last 4 or 5 miles at 7 min pace and call it a great run.

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4:43:08
~23 miles
+3538 feet of climbing
North Oakland to Castro Valley via East Bay Skyline Trail

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Western States 100 Live Feed

I’m simultaneously following on both of these sites:

http://www.irunfar.com/2012/06/2012-western-states-100-live-coverage.html

and

http://ws100.ultralive.net/webcast.php

…as of right this minute, Timothy Olson is at the Rucky Chucky River crossing in first place, leading Ryan Sandes by 2 minutes.

Awesome.

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So this happened last night. I hit a thousand miles already this year. NBD.

Keep on runnin’

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McDougall rules.

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Canyon Meadow 50k

8th place overall

2nd Men’s 30-39

5:45:08

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Canyon Meadow 50k

8th place overall

2nd in Men’s 30-39 age group

5:45:08

31.1 miles

(more to follow…)

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So this is today.

First 50k.

Let’s do this.

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Awesome.

trailrunningtv:

Okay, this isn’t your average running bunch. Anton Krupicka, Dakota Jones, Max King, Andy Symonds, Anna Frost and others all got together over the Transvulcania / Zegama week to share their passion…

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