Author Archives: jimmy76mac

Paleo vs. Vegetarian Diets; Fats vs. Carbs

100before21: Ask the Dietitian: Finding the best fuel Great little article. I’m biased towards the paleo side of things, but I’ve recently stumbled upon the idea of “eating to your blood type” which also supports the idea of “best diet … Continue reading

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Skyline 50k / 5:01:24 / 40th place overall / 34th men’s / 13th men’s 30-39 #skyline50k #ultramarathon #trailrunning (at Lake Chabot Marina)

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Mt. Tam summit #3 with Carl & Tom. It was good to see @sfrunco on his 41st summit up there. Thanks, Brett! (at East Peak, Mount Tamalpais)

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Trails of the East Bay #joaquinmiller #redwoods #huckleberry #sibley (at East Bay Skyline National Trail)

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There’s fun to be had, there’s trails to be run #trailrunning #redwoods #headlamps (at French Trail, Redwood Regional Park)

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La Sportiva Table Rock 27k

Inside Trail’s La Sportiva Table Rock 27k (that’s 16.8 miles for you Americans) Stinson Beach, CA +3,450 feet of climbing 2:45:10 (9:50 per mile) 37th place overall It was a pretty brutal course, I’ve run 50k’s that didn’t have that … Continue reading

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Easy shake out run on the East Bay Skyline National Trail #ebsnt #trailrunning #eastbaytrails (at Old Tunnel Road staging Area)

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North Fork 50-miler Race Report

“Do you need a kick in the ass? Get outta here! GO!!!”  Anywhere else and those would be fighting words. But at the 42.3 mile Buffalo Creek aid station those were the exact words I needed to hear, and they … Continue reading

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North Fork 50

North Fork 50-miler 10:07:12 18th place overall 15th place men 8th place men’s 30-39 Pics & race report to follow. I think I’m in love with Colorado btw

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The only pic I took from the North Fork 50 course (from a little recon/shake out run on Friday) #colorado #northfork50 #trailrunning #ultramarathon (at Buffalo Creek, Pike National Forest)

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