Tag Archives: paleo

Debunking the Myths: Saturated Fat is Your Friend

Dietary fats, specifically saturated fats, are not the demons they’ve been made out to be. Ever wonder how it got that way? Bad Science and Lies… In 1947 a researcher named Ancel Keys (remember that name) began a study on … Continue reading

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100before21: Ask the Dietitian: Finding the best fuel Great little article. I’m biased towards the paleo side of things, but I’ve recently stumbled upon the idea of “eating to your blood type” which also supports the idea of “best diet … Continue reading

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