Monthly Archives: August 2013

All smiles a few weeks ago at the Skyline 50k. I’m blessed and lucky to be able to do this- just had my first 100-mile week in training (103 to be exact) with 44 of those miles in the Sierras … Continue reading

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MT TAM SUMMIT RUN FROM TENNESSEE VALLEY #trailrunning #tam #ouch (at East Peak, Mount Tamalpais)

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Give me miles and miles of sweet California single-track through mountain meadows and I’m a happy camper. #sierras #trailrunning #explore (at Mono Meadow, Mono Hot Springs)

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Paleo vs. Vegetarian Diets; Fats vs. Carbs

100before21: Ask the Dietitian: Finding the best fuel Great little article. I’m biased towards the paleo side of things, but I’ve recently stumbled upon the idea of “eating to your blood type” which also supports the idea of “best diet … Continue reading

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Skyline 50k / 5:01:24 / 40th place overall / 34th men’s / 13th men’s 30-39 #skyline50k #ultramarathon #trailrunning (at Lake Chabot Marina)

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Mt. Tam summit #3 with Carl & Tom. It was good to see @sfrunco on his 41st summit up there. Thanks, Brett! (at East Peak, Mount Tamalpais)

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