Tag Archives: training

All smiles a few weeks ago at the Skyline 50k. I’m blessed and lucky to be able to do this- just had my first 100-mile week in training (103 to be exact) with 44 of those miles in the Sierras … Continue reading

Image | Posted on by | Tagged , , , , , | Leave a comment

Here’s a little video I made from my back-to-back 20’s last weekend on the PCT. Cheers! (Source: http://www.youtube.com/)

Video | Posted on by | Tagged , , , , , , | Leave a comment

No Limts…

If you can run a 5k, you can run a 10k.If you can run a 10k, you can run a half marathon.If you can run a half marathon, you can run a marathon.If you can run a marathon, you can … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

….’nuff said.

Image | Posted on by | Tagged , , , , | Leave a comment

Name Change and February Training Log

Yeah, so I went and changed my name. I still have a ton of “head, heart and guts” but I think after taking ten whole days of off running because of shin splints I got really introspective and came to … Continue reading

Posted in Training Logs, Uncategorized | Tagged , , , | Leave a comment

Shin Splints!

I haven’t run since last Thursday- and that could barely be called a run, more like a “.4 mile and three blocks away I’ll have to shuffle back home now, no thanks, not tonight” sort of run, which I’ve never … Continue reading

Posted in Injuries, Uncategorized | Tagged , , , , , | Leave a comment

3 weeks into the LCHF…

…and it’s totally working. Was able to do some really hard runs this past week, including some speed work yesterday (mile repeats to the tune of 6:57, 6:43 & 6:32, which was surprising) and a 10-miler on Sunday with a … Continue reading

Posted in Nutrition, Uncategorized | Tagged , , , , , | Leave a comment

14 Days into the LCHF diet…

So here I am, 14 days into this thing. Basically, my old “staples” of bread, pasta, potatoes, rice and anything (everything) sugar (including most fruit, boooo) are gone, totally replaced by more of the following: leafy greens (kale, spinach, salad … Continue reading

Posted in Nutrition, Uncategorized | Tagged , , , , | Leave a comment

Look around you on race day. Those who are busy turning their heads and looking for their competition in the first few miles are too stressed. Those are the folks who aren’t going to have a good day. Karl Meltzer, … Continue reading

Quote | Posted on by | Tagged , , , , | Leave a comment

January Training Log

Year-to-Date Distance 169.3mi Time 30hr 37m Elev Gain 22,736ft Runs 19

Posted in Training Logs, Uncategorized | Tagged , , , | Leave a comment