Tag Archives: nutrition

Debunking the Myths: Saturated Fat is Your Friend

Dietary fats, specifically saturated fats, are not the demons they’ve been made out to be. Ever wonder how it got that way? Bad Science and Lies… In 1947 a researcher named Ancel Keys (remember that name) began a study on … Continue reading

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theaveragerunner:   …and here it is. 11 BIGGEST LIES OF MAINSTREAM NUTRITION

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