Tag Archives: Saturated fat

Debunking the Myths: Saturated Fat is Your Friend

Dietary fats, specifically saturated fats, are not the demons they’ve been made out to be. Ever wonder how it got that way? Bad Science and Lies… In 1947 a researcher named Ancel Keys (remember that name) began a study on … Continue reading

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Optimized Fat Metabolism – A Primer

Part 1: My Experience I’m sure you’ve all seen the ads in UltraRunning or TrailRunner Magazine, the one that goes “Fat is your fuel” with a pic of an outrageously fit runner powering up a trail and a testimonial about … Continue reading

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