Tag Archives: running

No Western States…

…for me this year. The lottery just finished, and no love over here. Oh well, I had a 7.9% chance, and next year I get an extra ticket in the lottery, should bump me up to around 12%. I think … Continue reading

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I got slower…

…because I stopped doing speed workouts . Here’s what I’m talking about: last week’s intervals 8x400m with 400m cool downs between 1:30.31 1:41.06 1:38.31 1:44.25 1:47.07 1:42.75 1:37.06 1:41.31 today’s mile repeats 3x1600m with 800m cool down between 6:50.25 6:54.56 … Continue reading

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Speed kills (track workout) #track #running #milerepeats (at Oakland Technical Senior High School)

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Yep.

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Albums I run to…

Talking Heads – Remain in Light (1980)

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Epic Run # whatever

This last Monday I did a long out-and-back run through EBMUD lands from Redwood Road (near Lake Chabot) out to the edge of Las Trampas Regional Wilderness along the Ramage Peak Trail. I should file this under “Epic Runs of … Continue reading

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Western States 2013?

I just applied for entry into the lottery, so here we go… …I’ll find out December 8th if I’m in. I have about a 10% chance. http://www.ws100.com/ I have back up races if I don’t get in, I’m definitely running … Continue reading

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This gallery contains 2 photos.

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Lake Chabot 50k…

5:38:53 (new 50k PR by 1:49)10:54 per mile 27th overall 10th men’s 30-39 Splits: first 13.1 mile loop- 2:09:53 (9:55 per) 2nd 13.1 mile loop- 2:33:19 (11:42 per) 3rd loop (4.9 miles)- 55:41 (11:22 per) Got stung by 4 bees … Continue reading

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It’s on!

I said I was going to take the rest of the year off (after the 50-miler) but that’s an unreasonable thing to say because I’m completely hooked now. So, this is happening on Saturday and I’m going to do the … Continue reading

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