Tag Archives: running

LCHF

I’m on Day 3 of this low carb high fat diet. I kept seeing those Vespa ads in Ultrarunning Magazine (as well as Trail Runner and others) and their motto “Fat is your fuel” I’m kinda intrigued. I think there’s … Continue reading

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Flying through the redwoods this morning.

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2013 Race Schedule

…has been finalized, and here it is (dates subject to change): January – just training, building the base back up. February – 50k, Feb. 23rd @ Lake Chabot, Castro Valley, CA (Inside Trail’s Chabot 50k) [link] March – more training, … Continue reading

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My first DNS…

I Did Not Start today’s Epiphany 50k race- this head cold won’t seem to go away. I was really looking forward to my first “fat ass*” race, but with the coughing and the snot and the fact that I haven’t … Continue reading

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Guess how many miles I ran in 2012? Hint: it’s equal to 3,356 kilometers.

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Running trails in western Massachusetts for the next week. Yep, lots of snow!

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Epic Run – Christmas Edition!

Another epic run today, this one from the edge of the Redwoods (Pinehurst Rd & Canyon Rd) to the top of Rocky Ridge through EBMUD lands and back on the same trails. 10.65 miles each way (21.6 miles @ 3:35:59) … Continue reading

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Redwoods Rain Run 12-22

Just gonna post all these pics first and then give some brief commentary at the end. I started at Skyline Gate and did the West Ridge -> French -> Orchard -> Bridle -> Stream loop (7.89 miles) in 1:29:13 (+1,129 … Continue reading

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Lake Sonoma 50…

…April 13th, 2013. Just registered. Then I saw the entrants list. Scary good runners gonna be there. Timmy Olson, Hal Koerner, Anna Frost, Nick Clark, Miguel Heras, Ryan Sandes, Emelie Forsberg, Jacob Rydman, Rickey Gates, Stephanie Howe, Victor Ballesteros, Erik … Continue reading

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No Western States…

…for me this year. The lottery just finished, and no love over here. Oh well, I had a 7.9% chance, and next year I get an extra ticket in the lottery, should bump me up to around 12%. I think … Continue reading

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