All smiles a few weeks ago at the Skyline 50k. I’m blessed and lucky to be able to do this- just had my first 100-mile week in training (103 to be exact) with 44 of those miles in the Sierras … Continue reading
Inside Trail’s La Sportiva Table Rock 27k (that’s 16.8 miles for you Americans) Stinson Beach, CA +3,450 feet of climbing 2:45:10 (9:50 per mile) 37th place overall It was a pretty brutal course, I’ve run 50k’s that didn’t have that … Continue reading
Here I am, oblivious to the camera. I’m probably thinking, “am I going out too fast?” This is about 2 miles in, and the answer is always “yes”. You might be thinking, “wow, that’s a look of determination” but really … Continue reading
This gallery contains 2 photos.
5th overall (of 34 finishers), 4th male, 2nd in men’s 30-39. Probably the best race I’ve ever run, I felt crappy for the first hour and ran pretty conservatively but somehow magically started feeling great by the Fishway aid station. … Continue reading
Yeah, so I went and changed my name. I still have a ton of “head, heart and guts” but I think after taking ten whole days of off running because of shin splints I got really introspective and came to … Continue reading
So here I am, 14 days into this thing. Basically, my old “staples” of bread, pasta, potatoes, rice and anything (everything) sugar (including most fruit, boooo) are gone, totally replaced by more of the following: leafy greens (kale, spinach, salad … Continue reading
Year-to-Date Distance 169.3mi Time 30hr 37m Elev Gain 22,736ft Runs 19
I’m on Day 3 of this low carb high fat diet. I kept seeing those Vespa ads in Ultrarunning Magazine (as well as Trail Runner and others) and their motto “Fat is your fuel” I’m kinda intrigued. I think there’s … Continue reading
Flying through the redwoods this morning.
…has been finalized, and here it is (dates subject to change): January – just training, building the base back up. February – 50k, Feb. 23rd @ Lake Chabot, Castro Valley, CA (Inside Trail’s Chabot 50k) [link] March – more training, … Continue reading
Run JMC 