Category Archives: Uncategorized

Listen to this.

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Last night’s run

That’s really all there is to say right now.

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Where you been?

I’ve been running! I guess I need to recap my last week since I posted. Sunday – 10.55 miles… …at Redwood Regional, with about 2400 feet of elevation change (damn Runmeter GPS app only accounted for 6.86 miles and like … Continue reading

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Yeahhhhhh!

Felt pretty good today, only my fourth day back running since being sidelined with that weird back injury. Did Redwood Regional from the Skyline staging area, starting on East Ridge Trail to Phillips Loop to Eucalyptus, down to Stream, up … Continue reading

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First Day back (yesterday)…

Yeah, sorry no update yesterday- I actually got a run in, first one in 13 days. Some mild aching on my lower left side, sort of feels like it’s in my hip now, but nothing too serious. Just annoying and … Continue reading

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Two More Days… (crossed fingers)

Went to the chiropractor again today. She says I’m close to 90%, she’s giving me the okay to resume running- provided I am pain-free and have 100% full range of motion. So I’m crossing my fingers that it will only … Continue reading

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November was off to a fine start…

Was looking at my running log today- damn I was kicking ass until I janked my back up. Gonna have to re-assess my goals after tomorrow, and hoping I can be “medically cleared” to get back out there Tuesday morning. … Continue reading

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Haven’t run in 5 days…

Big time sad face thingy. Damn. I did it again, “it” being jacked my back (somewhere in the L5 region, if any one has had recurring back problems you know what’s up.) Just been visiting the chiropractor, trying to get … Continue reading

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This is why I get up at 5:55 every morning and run.

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Damn I was fast today.

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