Tag Archives: ultramarathon

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Dirty German Endurance Fest 50k Pennypack Park, Philadelphia, PA 15th overall (12th male, 8th 30-39 age group) 4:41:22 unofficial time 9:05 per mile ~2200 ft of climbing

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Lake Sonoma 50 Race Report…

…better late than never? I was trying to think of a way to sugar coat the fact that I had a pretty terrible race, but I’d like to think that I’m an honest person and something wouldn’t sit right with … Continue reading

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12 hours 25 minutes and 19 seconds to complete North America’s toughest 50 mile race. Ouch.

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Gonna run 50 today, NBD #LS50 #ultramarathon #trailrunning (at Lake Sonoma South Trailhead)

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Shin Splints!

I haven’t run since last Thursday- and that could barely be called a run, more like a “.4 mile and three blocks away I’ll have to shuffle back home now, no thanks, not tonight” sort of run, which I’ve never … Continue reading

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3 weeks into the LCHF…

…and it’s totally working. Was able to do some really hard runs this past week, including some speed work yesterday (mile repeats to the tune of 6:57, 6:43 & 6:32, which was surprising) and a 10-miler on Sunday with a … Continue reading

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Look around you on race day. Those who are busy turning their heads and looking for their competition in the first few miles are too stressed. Those are the folks who aren’t going to have a good day. Karl Meltzer, … Continue reading

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LCHF

I’m on Day 3 of this low carb high fat diet. I kept seeing those Vespa ads in Ultrarunning Magazine (as well as Trail Runner and others) and their motto “Fat is your fuel” I’m kinda intrigued. I think there’s … Continue reading

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2013 Race Schedule

…has been finalized, and here it is (dates subject to change): January – just training, building the base back up. February – 50k, Feb. 23rd @ Lake Chabot, Castro Valley, CA (Inside Trail’s Chabot 50k) [link] March – more training, … Continue reading

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My first DNS…

I Did Not Start today’s Epiphany 50k race- this head cold won’t seem to go away. I was really looking forward to my first “fat ass*” race, but with the coughing and the snot and the fact that I haven’t … Continue reading

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