Tag Archives: trail running

Steep Ravine 30K yesterday…

…totally kicked my ass. Probably because I ended up running an extra mile or so (damn confusing trail markers!) before some runners coming down the switchbacks into Muir Beach were like “you’re going the wrong way!” So I turned back … Continue reading

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Long time no update…

Yep. I realized I haven’t updated a training log since the 11th, so here’s tricks since then: 12th – 7.29 miles (Thursday night group run in the Redwoods) 13th – rest 14th – 6.76 mi (Redwoods, AM) 15th – 15.03 … Continue reading

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This gallery contains 2 photos.

Yes! This is one of my favorite places in the entire world to run, I think the bottom shot is from the Columbine Trail, the second greatest single track I’ve ever run on (the SCA in Marin is #1). I … Continue reading

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15.26 today…

…and it felt great. Got a little bonky around mile 11 again (seems to be my “trouble” mile) but fought through it. Did the Redwoods, it was muddy as all hell and rained off and on throughout the 2 hour … Continue reading

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2012 Training Log (so far…)

Okay, so I was challenged to run the Steep Ravine 30k race up in Stinson Beach on the 28th of January by my homie Errico (who ran with me the last race). Here’s what I’m in for: Steep Ravine Trail … Continue reading

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Rodeo Beach updated results

Okay, the official results are in- apparently I ended up with a faster time but lower place than previously reported, I shoulda just stayed quiet until I got the final official results. Here we go: Bib # 616  James Mccaffrey … Continue reading

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Rodeo Beach 20k yesterday…

The company that hosted the event (Pacific Coast Trail Runs) hasn’t posted the results online yet, but I was able to see the unofficial results as they were posting them yesterday as folks were finishing the race. 20k (12.4 miles) … Continue reading

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Since we last spoke…

…here’s a quick look at my training log for the past week (give or take a few days). Dec 18th – 13.6 miles (all road, ran 3.5 of those around the lake with Cameron) Dec 19th – rest (could’ve ran, … Continue reading

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Rest days are no fun…

Taking today off, ran 13.6 yesterday. At least I think it was 13.6- my iPhone actually completely ran out of juice at 13.4- first time I’ve ever run and my legs had more battery power than my device. It was … Continue reading

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Lake Chabot Trail Run, Nov. 5th, 2011 Half Marathon 1:48.28 12th place overall 2nd in Men’s 30-39 division 8:21 per mile

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